Choose a journey you actually want to make
Start with a short, familiar destination and a day without time pressure. It might be a library, a cafe or a friend's home. The first ride does not need to be your full commute. A useful journey you would happily repeat is a better starting point than an ambitious distance.
Look beyond the shortest route
Compare routes for crossings, traffic, surface quality and hills. Check your local authority's cycle map where one is available. A slightly longer route may be more comfortable. Try it in daylight before relying on it for a time-sensitive trip, and identify a place to stop or turn back.
Check the basics
Before setting off, check that the tyres are inflated, the brakes work and the wheels and saddle are secure. Make sure lights and reflectors meet local requirements. Use an appropriate, well-fitting helmet and follow local road rules. A qualified bicycle mechanic can help if the condition or fit of the bike is uncertain.
Make the second ride easier
Set aside a lock, a weather layer and a way to carry what you need. Find out where you can park at the destination. Afterwards, note one thing that worked and one that you would change. You can mix cycling with other transport; consistency need not mean riding every day.
Start with one manageable journey. Build confidence before adding distance.Read about our editorial approach
